Whether this is your first time or one hundredth time, this time is always of benefit. How often can you really switch off and listen to your own body breathing? When was the last time you took a full deep breath in, fully expanding your lungs and relaxing your muscles one at a time? Do you even know how to?
This relaxation session is guided by you, after a brief consultation, where we decide what you feel you require a break from, i.e. Stress, Anxiety, distress, depression, hyperactivity, noisy mind..you are then led through a peaceful and calming relaxation meditation, concentrating on those area's.
You are not intended to go to sleep and will be gently woke if you do so to ensure you follow my instructions.
Client can sit up or lay down on my therapy couch and will always remain fully clothed.
This relaxation session is guided by you, after a brief consultation, where we decide what you feel you require a break from, i.e. Stress, Anxiety, distress, depression, hyperactivity, noisy mind..you are then led through a peaceful and calming relaxation meditation, concentrating on those area's.
You are not intended to go to sleep and will be gently woke if you do so to ensure you follow my instructions.
Client can sit up or lay down on my therapy couch and will always remain fully clothed.
